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ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT
ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT

SPARTAN MEAL PREPS MIAMI DELIVERS DELICIOUS CHEF-PREPARED MEALS RIGHT TO YOUR DOOR.

VIEW OUR FULL MENU OR SIMPLY CHOOSE YOUR GOAL & OUR TEAM WILL DO THE REST.
WEIGHT LOSS PLAN WEIGHT GAIN PLAN

WE MAKE EATING HEALTHY EASY AND DELICIOUS!

  • Blueberry Overnight Oats

    $11.99 - $11.99
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    Description: Our Old Fashioned Oats w/ Blueberry Compote, Toasted Almonds, Almond milk & Vanilla Nutritional Information: Servings Per Containe...

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  • Signature Southwest Skillet

    $11.99 - $11.99
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      Description: Home Fries, Sliced Jalapenos, Roasted Corn, Chicken Sausage, Scrambled Eggs, & Jack Cheddar Cheese Nutritional Information: Ser...

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  • Florida-Georgia Line Chicken & Waffle Sliders

    $11.99 - $11.99
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    Description: Yummy Waffles, Chicken Tenders, Fresh Eggs, Applewood Bacon Strips, Sweet Hot Syrup & Fresh Cut Fruit Nutritional Information: Ser...

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  • Buffalo Chicken Meatballs

    $11.99 - $11.99
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    Description: In House Ground Chicken Meatballs w/ Sweet Potato Wedges, Roasted Carrots & Greek Yogurt Ranch Dipping Sauce Nutritional Informati...

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  • A plate containing grilled chicken breast pieces, brown rice, black beans, and roasted corn. - MEAL PREP BY SPARTAN MEAL PREPS MIAMI
    A plate containing grilled chicken breast pieces, brown rice, black beans, and roasted corn.MEAL PREP BY SPARTAN MEAL PREPS MIAMI

    Flame Grilled Chicken Breast Bowl

    $11.99 - $11.99
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    Description: Grilled Chicken served with Brown Rice, Black Beans, & Roasted Corn. Nutritional Information: Servings Per Container: 1 Serving S...

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VIEW OUR FULL MENU NOW

FULLY COOKED CHEF-MADE MEALS DELIVERED RIGHT TO YOUR DOOR.

1. ORDER ONLINE

YOU CAN CHOOSE YOUR OWN MEALS FROM OUR FULL MENU OR PURCHASE A MEAL PLAN BY GOAL

2. DELIVERED WEEKLY

MEALS ARE COOKED AND DELIVERED TO YOUR HOME OR OFFICE

3. ENJOY IN MINUTES

ALL OF OUR MEALS ARE FULLY COOKED & READY TO EAT IN MINUTES

CHECK OUT OUR EASY TO FOLLOW MEAL PLANS

OUR FRUIT-INFUSED SEA MOSS GELS CONTAIN 92/102 NATURAL VITAMINS & MINERALS.

  • Dragon Fruit Blast Sea Moss Gel

    $25.00 - $25.00
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    $25.00 - $25.00
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    Dragon Fruit Blast Sea Moss Gel Turbocharge your day with our Dragon Fruit Blast Sea Moss Gel. This blend provides a powerful blend of organi...

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  • Sea moss gel container labeled 'Mango Punch' on a background of sliced mangoes.

    Mango Splash Sea Moss Gel

    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00

    Mango Splash Sea Moss Gel Turbocharge your day with our Mango Splash Sea Moss Gel. This blend combines the benefits of organic wildcrafted se...

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    $25.00 - $25.00
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    $25.00 - $25.00
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  • Blueberry Punch Sea Moss Gel

    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00

    Blueberry Punch Sea Moss Gel Supercharge your day with our Blueberry Punch Sea Moss Gel.  This blend combines the benefits of organic wild-cr...

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    $25.00 - $25.00
    $25.00
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    $25.00
  • Sea moss gel container labeled 'Pineapple Blast' surrounded by pineapple slices.

    Pineapple Blast Sea Moss Gel

    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00

    Pineapple Blast Sea Moss Gel Supercharge your day with our Pineapple Blast Sea Moss Gel. This blend combines the benefits of organic wild-cra...

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    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00
  • Sea moss gel container with strawberry and banana swirl flavor surrounded by strawberries and bananas.

    Strawberry Banana Swirl Sea Moss Gel

    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00

    Strawberry Banana Swirl Sea Moss Gel Supercharge your day with our Strawberry Banana Swirl sea moss gel. This blend combines the benefits of ...

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    $25.00 - $25.00
    $25.00
    $25.00 - $25.00
    $25.00
VIEW SEA MOSS GEL FLAVORS

CHECK OUR SNACKS DONE THE SPARTAN WAY!

  • spartan meal preps miami - brickell miami meal preps - protein brownie paired with chocolate.

    Protein Packed Chocolate Brownie

    $5.99 - $5.99
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    Description: Freshly Baked Brownie made with Almond Flour, Protein Powder & Nutella. Nutritional Information: Servings Per Container: 2 Serving...

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    $5.99 - $5.99
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  • Moms Carrot Cake

    $5.99 - $5.99
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    Description: Fresh homemade carrot cake with cream cheese icing, and spiced maple syrup Nutritional Information: Servings Per Container: 1 Serving...

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  • Peanut Butter Protein Balls

    $5.99 - $5.99
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    Description: Natural Peanut Butter w/ Dark Chocolate Chips, Rolled Oats, Honey & Coconut Flakes Nutritional Information: Servings Per Container...

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  • Poppin' Pepperoni Pizza Empanadas

    $10.99 - $10.99
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    $10.99 - $10.99
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    Description: House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruitv Nutritional Information: Servings Per Cont...

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    $10.99 - $10.99
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  • Cheeseburger Sliders

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    Description: Freshly Ground Beef Patties w/ Cheddar Cheese, Pickles, Baked Waffle Fries & Our Secret Sauce Nutritional Information: Servings P...

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EXPLORE FULL SNACK MENU

VITAMINS & SUPPLEMENTS

  • Supercharged Fat Burner ( 22 Servings )

    $24.99 - $24.99
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    $24.99

    Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a heal...

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    $24.99 - $24.99
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  • Miami Punch Pre Workout ( 30 Servings )

    $35.00 - $35.00
    $35.00
    $35.00 - $35.00
    $35.00

    Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. Even if you want to make...

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    $35.00 - $35.00
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    $35.00

  • Complete Multivitamin ( 30 Servings )

    $25.99 - $25.99
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    This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop th...

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    $25.99 - $25.99
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  • Sleep Well Gummies ( 30 Servings - Passion Fruit )

    $24.99 - $24.99
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    Sleep is an essential part of life. Multiple studies have shown that a good night’s rest is crucial for optimal body and mind functionality. In to...

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  • Multivitamin Bear Gummies ( 30 Servings - Strawberry )

    $24.99 - $24.99
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    Multivitamins are among the best-selling supplements out there. It's widely recognized that ingesting multivitamins daily has massive health ...

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    $24.99 - $24.99
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EXPLORE VITAMINS & SUPPLEMENTS

WHAT PEOPLE ARE SAYING

My number one choice for meal prep when I am in Miami, they never let me down!

ARA QUEEN BAE - PUBLIC FIGURE

Spartan got you covered, Taco Bowl is my favorite meal.

JIM JONES - RECORDING ARTIST

I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!

MARINE SAINTE - ENTREPRENEUR

The Spartan Meal Preps Blog

  • Benefits of Intermittent Fasting
    August 14, 2025 Carlos Navarro

    Benefits of Intermittent Fasting

    Benefits of Intermittent Fasting Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. It doesn't dictate what to eat, but rather when to eat, focusing on time-restricted eating or...

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  • New Collab with Sea Moss Fusions!
    April 24, 2025 Carlos Navarro

    New Collab with Sea Moss Fusions!

    Sea moss gel has become super popular in the wellness world, and for good reason — it's packed with nutrients and has various potential health benefits. Here's a rundown of the main perks: 🧠 1. Rich in Nutrients Sea moss...

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  • Healthy Habits This Spring 2025!
    April 17, 2025 Carlos Navarro

    Healthy Habits This Spring 2025!

    Healthy Habits This Spring 2025! Spring is a great time to refresh your fitness routine. The weather’s nicer, the days are longer—perfect conditions for leveling up your health. Here are some tips to stay fit this spring The Spartan Way!...

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