Our MAINTENANCE MASS Plan is very simple we focus on:
- 1500-1800 Calorie Daily Intake (500 Calories per meal)
- 3 Meals a Day which will also help with proper digestion.
- Each Meal will contain 30-50g of Protein (About 90g Protein per day)
All Meal Plans also Include:
- Eating Guides which incorporates a healthy snack or shake.
- Digestion & Hydration tips to improve digestion efficiency.