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Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, &am...
View full detailsTender chicken with a rich marsala wine reduction served with warm orecchiette pasta salad, baby portobello mushrooms, and fresh chopped herbs MACR...
View full detailsTender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, &am...
View full detailsAll-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...
View full detailsMixed greens with grilled chicken and housemade low fat Greek yogurt caesar dressing MACROS:Carbs 9g Calories 431 Fat 27g Sat Fats 4g Sodi...
View full detailsw/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...
View full detailsGrilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...
View full detailsAll-natural chicken breast with house-made creamy parmesan sauce, green peas, turkey bacon, and whole wheat pasta MACROS:Cal: 540, Fat: 16g, Carb: ...
View full detailsAll-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MAC...
View full detailsJerk chicken with carrot sticks and charred brussels sprouts MACROS:Carbs 16g, Calories 356, Fat 7g, Sat Fats 2g, Sodium 414mg, Net Carb 11g, ...
View full detailsTender chicken with a rich marsala wine reduction served with warm orecchiette pasta salad, baby portobello mushrooms, and fresh chopped herbs MACR...
View full detailsOur handcrafted tropical salmon patty with herb-roasted spaghetti squash and grilled asparagus MACROS: Cal: 348, Fat: 16g, Carb: 10g, Protein: 41gS...
View full details1 lb (16oz.) of hand-cracked soft scrambled eggs (serving size: 4oz) MACROS: Calories 169, Carbs 2g, Protein 11g, Net Carb 2g, Sodium 319mg, Fa...
View full details1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg
1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147, Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg
All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...
View full detailsAll-natural usda prime top sirloin steak served with steamed green beans & roasted sweet potato mash MACROS: Cal: 443, Fat: 19g, Carb: 16g, Pr...
View full detailsMixed greens with grilled chicken and housemade low fat Greek yogurt caesar dressing MACROS:Carbs 9g Calories 431 Fat 27g Sat Fats 4g Sodi...
View full detailsw/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...
View full detailsGrilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...
View full detailsw/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fibe...
View full detailsProtein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & nutella MACROS: Cal: 180, Fat: 12g, Ca...
View full detailsw/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...
View full detailsOur handcrafted tropical salmon patty with herb-roasted spaghetti squash and grilled asparagus MACROS: Cal: 348, Fat: 16g, Carb: 10g, Protein: 41gS...
View full details1 lb (16oz.) of hand-cracked soft scrambled eggs (serving size: 4oz) MACROS: Calories 169, Carbs 2g, Protein 11g, Net Carb 2g, Sodium 319mg, Fa...
View full details1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147, Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg
1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg
Scrambled eggs, pork sausage, cinnamon roll pancakes, potato hash browns, and jack-cheddar cheese served with maple syrup & icing MACROS: Cal:4...
View full detailsFarm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MA...
View full detailsw/ Almond Milk, Vanilla, Honey Drizzle, Hearty Old Fashion Oats, Almond Granola Cluster MACROS:Cal: 586, Carb: 89g, Fat: 20g, Sat Fat: 4g, Sodium:...
View full detailsArtisan crossiant, farm fresh egg, crispy bacon, provelone and a side of apple sauce MACROS:Cal: 396, Carb: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 7...
View full detailsw/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...
View full detailsMy number one choice for meal prep when I am in Miami, they never let me down!
ARA QUEEN BAE - PUBLIC FIGURE
Spartan got you covered, Taco Bowl is my favorite meal.
JIM JONES - RECORDING ARTIST
I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!
MARINE SAINTE - ENTREPRENEUR
LOSE WEIGHT SLIM DOWN
— HIT A CALORIC DEFICIT —
LEARN ABOUT CALORIC DEFICIT AND WHY IT IS IMPORTANT TO YOUR WEIGHT LOSS JOURNEY
GAIN MUSCLE MASS
— HIT A CALORIC SURPLUS —
LEARN ABOUT CALORIC DEFICIT AND WHY IT IS IMPORTANT TO YOUR WEIGHT LOSS JOURNEY