LOSE WEIGHT SLIM DOWN
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Flame-grilled chicken satay skewers with house-made yummy peanut sauce & stir-fry vegetables made with Napa cabbage, broccoli florets, red pepp...
View full detailsSlowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, over field greens MACROS:Cal...
View full detailsAll-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...
View full detailsHand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat...
View full detailsw/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...
View full detailsGrilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...
View full details1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg
1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147, Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg
Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 6...
View full detailsGrilled Tender Chicken Breast tossed w/ Homemade Low Sodium General Tso's Sauce, Mixed Peppers & Jasmine Rice MACROS:Cal: 513, Carbs: 39g, Fat:...
View full detailsFlame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, ...
View full detailsGrilled Chicken Breast Marinated in Our House Pinot Grigio Sauce w/ House Veggies, Kidney Beans & Steamed Jasmine Rice MACROS: Coming soon
Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium:...
View full detailsAll-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...
View full detailsw/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...
View full detailsGrilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...
View full detailsw/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fibe...
View full detailsProtein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & nutella MACROS: Cal: 180, Fat: 12g, Ca...
View full detailsw/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...
View full detailsWhole wheat spaghetti with mushrooms, onions, carrots, and celery in a house-made tomato sauce topped with basil and vegan cheese MACROS:Carbs 56g,...
View full details1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147, Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg
1lb (16OZ) of our chopped grilled Steak MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg
Flame-grilled chicken satay skewers with house-made yummy peanut sauce & stir-fry vegetables made with Napa cabbage, broccoli florets, red pepp...
View full detailsGrilled Steak Strips w/ House Vegetable Stir Fry & Sesame Seeds MACROS:Calories 328 Carbs 25g Fat 9g Sat Fats 4g Sodium 419mg Net...
View full detailsGrilled Steak Strips w/ House Vegetable Stir Fry & Sesame Seeds MACROS:Cal: 412, Carb: 37g, Fat: 10g, Sat Fat: 3g, Sodium: 673mg, Net Carb: 35...
View full detailsFlame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, ...
View full detailsWild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodi...
View full detailsFarm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MA...
View full detailsw/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...
View full detailsFluffy Scrambled Eggs with Shaved Cheddar Cheese on a toasted Whole Wheat Tortilla & Housemade Crema MACROS:Cal: 870, Carbs: 50g, Fat: 62g, Sat...
View full detailsLightly Toasted Plain Bagel, Scrambled Eggs, Turkey Sausage, & Cheaddar Cheese MACROS:Cal: 396, Carbs: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 70...
View full detailsWE ARE NOW SERVING 100% ORGANIC FRESH PRESSED JUICES! AN EXCELLENT WAY TO START YOUR DAY OR PAIR WITH A SNACK FOR A BREAKFAST ON THE GO THAT WILL KEEP YOU GOING ALL DAY
My number one choice for meal prep when I am in Miami, they never let me down!
ARA QUEEN BAE - PUBLIC FIGURE
Spartan got you covered, Taco Bowl is my favorite meal.
JIM JONES - RECORDING ARTIST
I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!
MARINE SAINTE - ENTREPRENEUR
Commit for a month and Save Big!
ONLY $10 Per Meal!
Thank to Shopify Installments, you can still pay Week-to-Week and pause your plan at any time in case you go on a trip or need a week off.
Choose Your Goal - Quantity of Meals - and Hit Your Goals Faster!
LOSE WEIGHT SLIM DOWN
— HIT A CALORIC DEFICIT —
LEARN ABOUT CALORIC DEFICIT AND WHY IT IS IMPORTANT TO YOUR WEIGHT LOSS JOURNEY
GAIN MUSCLE MASS
— HIT A CALORIC SURPLUS —
LEARN ABOUT CALORIC SURPLUS AND WHY IT IS IMPORTANT TO GAIN MUSCLE MASS