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10% OFF YOUR 1ST ORDER - USE " SPARTAN1ST "
10% OFF YOUR 1ST ORDER - USE " SPARTAN1ST "

CHEF PREPARED MEALS DELIVERED WEEKLY

SERVICING ALL OF SOUTH FLORIDA - CHOOSE YOUR GOAL & OUR COACHES WILL DO THE REST
WEIGHT LOSS PLAN GAIN MASS PLAN

CHOOSE YOUR GOAL & WE WILL DO THE REST

PURCHASE A MEAL PLAN & WE SELECT THE MEALS ACCORDING TO YOUR GOALS
SHOP MEAL PLANS

CHEF PREPARED MEALS DELIVERED FRESH WEEKLY

  • Chicken Satay & Peanut Sauce

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Flame-grilled chicken satay skewers with house-made yummy peanut sauce & stir-fry vegetables made with Napa cabbage, broccoli florets, red pepp...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Curry Chicken Salad

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Slowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, over field greens MACROS:Cal...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Flame-Grilled Chicken Breast Bowl

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Greek Street Pulled Chicken Salad Gyro

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Hand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Grilled Chicken Caesar Wrap

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Grilled Chicken Chop Bowl

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Grilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Bulk Order of Chicken

    $16.00 - $16.00
    $16.00
    $16.00 - $16.00
    $16.00

    1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

    $16.00 - $16.00
    $16.00
    $16.00 - $16.00
    $16.00

  • Bulk Jasmine Rice

    $8.00 - $8.00
    $8.00
    $8.00 - $8.00
    $8.00

    1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147,  Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg

    $8.00 - $8.00
    $8.00
    $8.00 - $8.00
    $8.00

  • Nana's Chicken Salad Croissant Sandwich

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

    Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 6...

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    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

  • General Tso's Chicken

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Grilled Tender Chicken Breast tossed w/ Homemade Low Sodium General Tso's Sauce, Mixed Peppers & Jasmine Rice MACROS:Cal: 513, Carbs: 39g, Fat:...

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    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Low-Fat Fettuccine Alfredo with Chicken

    $10.50 - $10.50
    $10.50
    $10.50 - $10.50
    $10.50

    Flame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, ...

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    $10.50 - $10.50
    $10.50
    $10.50 - $10.50
    $10.50

  • Pinot Grigio Grilled Chicken

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

    Grilled Chicken Breast Marinated in Our House Pinot Grigio Sauce w/ House Veggies, Kidney Beans & Steamed Jasmine Rice MACROS:  Coming soon

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

  • Chicken Salad Croissant Sandwich

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

    Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660,  Carb: 61g,  Fat: 33g,   Sat Fat: 15g, Sodium:...

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    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

HOW WE WORK

1. ORDER ONLINE

YOU CAN CHOOSE YOUR OWN MEALS FROM OUR FULL MENU OR PURCHASE A MEAL PLAN BY GOAL

2. DELIVERED WEEKLY

MEALS ARE COOKED AND DELIVERED WEEKLY TO YOUR HOME OR OFFICE

3. ENJOY IN MINUTES

ALL OF OUR MEALS ARE FULLY COOKED & READY TO EAT IN MINUTES

MAKE SMARTER CHOICES CHECK OUT OUR WEIGHT LOSS INSPIRED MEALS

  • Flame-Grilled Chicken Breast Bowl

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...

    View full details
    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Grilled Chicken Caesar Wrap

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...

    View full details
    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Grilled Chicken Chop Bowl

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Grilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...

    View full details
    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Mediterranean Turkey Burger Bowl

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    w/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fibe...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Protein Chocolate Brownie

    $6.00 - $6.00
    $6.00
    $6.00 - $6.00
    $6.00

    Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & nutella MACROS: Cal: 180, Fat: 12g, Ca...

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    $6.00 - $6.00
    $6.00
    $6.00 - $6.00
    $6.00

  • Protein Packed Pancakes Breakfast

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Vegan Lentil Bolognese

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

    Whole wheat spaghetti with mushrooms, onions, carrots, and celery in a house-made tomato sauce topped with basil and vegan cheese MACROS:Carbs 56g,...

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    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

  • Bulk Jasmine Rice

    $8.00 - $8.00
    $8.00
    $8.00 - $8.00
    $8.00

    1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147,  Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg

    $8.00 - $8.00
    $8.00
    $8.00 - $8.00
    $8.00

  • Bulk Order of Steak

    $18.00 - $18.00
    $18.00
    $18.00 - $18.00
    $18.00

    1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

    $18.00 - $18.00
    $18.00
    $18.00 - $18.00
    $18.00

  • Bulk Order of Chicken

    $16.00 - $16.00
    $16.00
    $16.00 - $16.00
    $16.00

    1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

    $16.00 - $16.00
    $16.00
    $16.00 - $16.00
    $16.00

  • Chicken Satay & Peanut Sauce

    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

    Flame-grilled chicken satay skewers with house-made yummy peanut sauce & stir-fry vegetables made with Napa cabbage, broccoli florets, red pepp...

    View full details
    $11.50 - $11.50
    $11.50
    $11.50 - $11.50
    $11.50

  • Mongolian Flame Grilled Steak

    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

    Grilled Steak Strips w/ House Vegetable Stir Fry & Sesame Seeds MACROS:Calories 328   Carbs 25g   Fat 9g    Sat Fats 4g    Sodium 419mg    Net...

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    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

  • Signature Japanese Grilled Steak*

    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

    Grilled Steak Strips w/ House Vegetable Stir Fry & Sesame Seeds MACROS:Cal: 412, Carb: 37g, Fat: 10g, Sat Fat: 3g, Sodium: 673mg, Net Carb: 35...

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    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

  • Low-Fat Fettuccine Alfredo with Chicken

    $10.50 - $10.50
    $10.50
    $10.50 - $10.50
    $10.50

    Flame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, ...

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    $10.50 - $10.50
    $10.50
    $10.50 - $10.50
    $10.50

  • Wood Grilled Salmon Bowl *

    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

    Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodi...

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    $14.00 - $14.00
    $14.00
    $14.00 - $14.00
    $14.00

CHECK OUT OUR BREAKFAST OPTIONS

  • Meat Lovers Skillet

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    Farm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MA...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Protein Packed Pancakes Breakfast

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

  • Breakfast Quesadillas

    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

    Fluffy Scrambled Eggs with Shaved Cheddar Cheese on a toasted Whole Wheat Tortilla & Housemade Crema MACROS:Cal: 870, Carbs: 50g, Fat: 62g, Sat...

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    $12.00 - $12.00
    $12.00
    $12.00 - $12.00
    $12.00

  • Good Morning Breakfast Bagel Sandwich

    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00

    Lightly Toasted Plain Bagel, Scrambled Eggs, Turkey Sausage, & Cheaddar Cheese MACROS:Cal: 396, Carbs: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 70...

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    $11.00 - $11.00
    $11.00
    $11.00 - $11.00
    $11.00
  • ORDER 10+ MEALS & SAVE $11 PER MEAL
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