Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule. It doesn't dictate what to eat, but rather when to eat, focusing on time-restricted eating or alternating between fasting and non-fasting days.

Here are the main benefits of intermittent fasting (IF), supported by research:

1. Supports Weight Loss and Fat Burning

• Fasting periods reduce overall calorie intake and encourage the body to use stored fat for energy.

• Helps lower insulin levels, which promotes fat breakdown.

2. Improves Blood Sugar Control

• It can increase insulin sensitivity, reducing the risk of type 2 diabetes.

• May lower fasting blood glucose levels.

3. Enhances Heart Health

• Can reduce blood pressure, LDL (“bad”) cholesterol, triglycerides, and inflammation markers.

4. Boosts Brain Function

• Encourages production of brain-derived neurotrophic factor (BDNF), which supports memory and learning.

• May protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

5. Promotes Cellular Repair & Longevity

• Triggers autophagy — the body’s process of cleaning out damaged cells and regenerating new ones.

• Linked to increased lifespan in animal studies.

6. Reduces Inflammation

• May lower chronic inflammation, a key factor in many diseases.

7. Simplifies Eating Patterns

• Fewer meals to plan, prepare, and clean up — making healthy eating easier for many people.

If you're interested in adding IF into your daily routine and would like to speak to our nutrition team to develop a custom strategy to fit your schedule, simply click here to navigate to our contact form.