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ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT
ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT

CHEF PREPARED MEALS DELIVERED WEEKLY

NATION WIDE DELIVERY - CHOOSE YOUR GOAL & OUR TEAM WILL DO THE REST
WEIGHT LOSS PLAN WEIGHT GAIN PLAN

FULLY COOKED CHEF PREPARED MEALS DELIVERED WEEKLY

  • Signature Southwest Skillet

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

      Description: Home Fries, Sliced Jalapenos, Roasted Corn, Chicken Sausage, Scrambled Eggs, & Jack Cheddar Cheese Nutritional Information: Ser...

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    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Oatmeal Apple Breakfast Bake

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Oatmeal mixed with Granny Smith Apples, Oats, Almond Flour, Cinnamon, Butter, Vanilla, & Crumble Candy Pecans. Nutritional In...

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    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99
  • spartan meal preps miami - protein grand slam dish - 2 pancakes next to scrambled eggs, 2 sausage links, 2 bacon links and a house syrup cup. Healthy meal from spartan meal preps miami.

    Protein Grand Slam

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Scrambled Eggs, Sausage, Protein Pancakes, Potato Hash Browns, Jack-Cheddar Cheese & Maple Syrup. Nutritional Information: Serving...

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    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Classic Bacon, Egg & Cheese Croissant

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Artisan Croissant, Farm Fresh Egg, Crispy Applewood Bacon, Provolone & Fresh Fruit Nutritional Information: Servings Per Containe...

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    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Flame Grilled Chicken Breast Carbonara

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Tender Chicken Breast w/ Pancetta, Leeks, Peas, Parmesan Cream Sauce & Whole Wheat Spaghetti Nutritional Information: Servings Per...

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    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99
VIEW OUR FULL MENU NOW

HOW WE WORK

1. ORDER ONLINE

YOU CAN CHOOSE YOUR OWN MEALS FROM OUR FULL MENU OR PURCHASE A MEAL PLAN BY GOAL

2. DELIVERED WEEKLY

MEALS ARE COOKED AND DELIVERED TO YOUR HOME OR OFFICE

3. ENJOY IN MINUTES

ALL OF OUR MEALS ARE FULLY COOKED & READY TO EAT IN MINUTES

OUR COACHES WILL CHOOSE THE MEALS FOR YOU

CONSUMABLE SEA MOSS GELS - CONTAINS 92/102 VITAMINS & MINERALS

  • Mango Splash Sea Moss Gel

    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

    Mango Splash Sea Moss Gel Turbocharge your day with our Mango Splash Sea Moss Gel. This blend combines the benefits of organic wildcrafted se...

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    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

  • Blueberry Punch Sea Moss Gel

    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

    Blueberry Punch Sea Moss Gel Supercharge your day with our Blueberry Punch Sea Moss Gel.  This blend combines the benefits of organic wild-cr...

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    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

  • Pineapple Blast Sea Moss Gel

    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

    Pineapple Blast Sea Moss Gel Supercharge your day with our Pineapple Blast Sea Moss Gel. This blend combines the benefits of organic wild-cra...

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    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

  • Dragon Fruit Blast Sea Moss Gel

    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

    Dragon Fruit Blast Sea Moss Gel Turbocharge your day with our Dragon Fruit Blast Sea Moss Gel. This blend provides a powerful blend of organi...

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    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

  • Strawberry Banana Swirl Sea Moss Gel

    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00

    Strawberry Banana Swirl Sea Moss Gel Supercharge your day with our Strawberry Banana Swirl sea moss gel. This blend combines the benefits of ...

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    $25.00 - $50.00
    $25.00 - $50.00
    $25.00 - $50.00
    $25.00
VIEW SEA MOSS GEL FLAVORS

CHECK OUR SNACKS DONE THE SPARTAN WAY!

  • spartan meal preps miami - brickell miami meal preps - protein brownie paired with chocolate.

    Protein Packed Chocolate Brownie

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Freshly Baked Brownie made with Almond Flour, Protein Powder & Nutella. Nutritional Information: Servings Per Container: 2 Serving...

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    $5.99 - $5.99
    $5.99
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    $5.99
  • spartan meal preps miami - banana crunch parfait topped with almonds in a bowl - healthy meal from spartan meal preps miami.

    Banana Crunch Parfait

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Banana Infused Low-Fat Greek Yogurt w/ Banana Flambé, Vanilla Wafers, Granola & Housemade Caramel Drizzle. Nutritional Information...

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    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

  • Ham & Cheese Grilled Sandwich

    $7.99 - $7.99
    $7.99
    $7.99 - $7.99
    $7.99

    Description: Ham w/ Provolone Cheese on Honey Wheat Bread & Applesauce Nutritional Information: Servings Per Container: 1 Serving Serving Size...

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    $7.99 - $7.99
    $7.99
    $7.99 - $7.99
    $7.99

  • Dark Chocolate Pecan Bar Bites

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Housemade Pecan Bites w/ Dark Chocolate & Honey Nutritional Information: Calories: 200 Calories Carbs: 28 Grams Protein: 2 Grams F...

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    $5.99 - $5.99
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  • Outrageous Chocolate Cake

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Chocolate Cake w/ Fudge Layers & Whip Cream Nutritional Information: Servings Per Container: 1 Serving Serving Size: 1 Conta...

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    $5.99 - $5.99
    $5.99
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EXPLORE FULL SNACK MENU

VITAMINS & SUPPLEMENTS

  • Supercharged Fat Burner ( 22 Servings )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a heal...

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    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

  • Miami Punch Pre Workout ( 30 Servings )

    $35.00 - $35.00
    $35.00
    $35.00 - $35.00
    $35.00

    Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. Even if you want to make...

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    $35.00 - $35.00
    $35.00
    $35.00 - $35.00
    $35.00

  • Complete Multivitamin ( 30 Servings )

    $25.99 - $25.99
    $25.99
    $25.99 - $25.99
    $25.99

    This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop th...

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    $25.99 - $25.99
    $25.99
    $25.99 - $25.99
    $25.99

  • Sleep Well Gummies ( 30 Servings - Passion Fruit )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Sleep is an essential part of life. Multiple studies have shown that a good night’s rest is crucial for optimal body and mind functionality. In to...

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    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

  • Multivitamin Bear Gummies ( 30 Servings - Strawberry )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Multivitamins are among the best-selling supplements out there. It's widely recognized that ingesting multivitamins daily has massive health ...

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    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99
EXPLORE VITAMINS & SUPPLEMENTS

WHAT PEOPLE ARE SAYING

My number one choice for meal prep when I am in Miami, they never let me down!

ARA QUEEN BAE - PUBLIC FIGURE

Spartan got you covered, Taco Bowl is my favorite meal.

JIM JONES - RECORDING ARTIST

I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!

MARINE SAINTE - ENTREPRENEUR

The Spartan Meal Preps Blog

  • New Collab with Sea Moss Fusions!
    April 24, 2025 Carlos Navarro

    New Collab with Sea Moss Fusions!

    Sea moss gel has become super popular in the wellness world, and for good reason — it's packed with nutrients and has various potential health benefits. Here's a rundown of the main perks: 🧠 1. Rich in Nutrients Sea moss...

    Read now
  • Healthy Habits This Spring 2025!
    April 17, 2025 Carlos Navarro

    Healthy Habits This Spring 2025!

    Healthy Habits This Spring 2025! Spring is a great time to refresh your fitness routine. The weather’s nicer, the days are longer—perfect conditions for leveling up your health. Here are some tips to stay fit this spring The Spartan Way!...

    Read now
  • Healthy habits for this summer!
    July 10, 2024 Carlos Navarro

    Healthy habits for this summer!

    With Summer 2024 here we wanted to come up with a checklist so that you and your loved ones can have a fun & safe summer 2024!! Stay Hydrated: Drink plenty of water throughout the day, especially in hot weather. You...

    Read now
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