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Healthy habits for this summer!

Healthy habits for this summer!

With Summer 2024 here we wanted to come up with a checklist so that you and your loved ones can have a fun & safe summer 2024!!

  1. Stay Hydrated: Drink plenty of water throughout the day, especially in hot weather. You can also include hydrating foods like watermelon and cucumber in your diet.

  2. Protect Your Skin: Use sunscreen with SPF 30 or higher, and reapply every 2 hours when outdoors. Wear hats, sunglasses, and protective clothing if you'll be in the sun for extended periods.

  3. Eat Fresh and Light: Take advantage of seasonal fruits and vegetables. They are not only delicious but also packed with vitamins and minerals. Opt for lighter meals like salads and grilled foods to avoid feeling too heavy in the heat.

  4. Stay Active: Enjoy outdoor activities like swimming, hiking, or biking. Early morning or late evening exercise is best to avoid the hottest part of the day.

  5. Get Enough Sleep: Maintain a regular sleep schedule to ensure your body gets the rest it needs. Aim for 7-9 hours of sleep per night.

  6. Manage Stress: Summer can be busy, so make time for relaxation and stress management techniques such as deep breathing, meditation, or yoga.

  7. Practice Safety: Whether you're swimming, hiking, or participating in sports, prioritize safety. Follow water safety guidelines, wear appropriate gear, and be mindful of your surroundings.

  8. Stay Cool: Beat the heat by staying in air-conditioned places when possible. If you don't have AC, use fans and cool showers to stay comfortable.

  9. Stay Connected: Maintain social connections and engage in activities that bring you joy and fulfillment. Summer is a great time for outings with friends and family.

  10. Stay Informed: Be aware of heat advisories and take precautions accordingly. Know the signs of heat-related illnesses and seek medical attention if necessary.

By incorporating these habits into your summer routine, you can stay healthy, happy, and enjoy the season to its fullest.

Dont forget to keep your fridge stocked with our healthy meals! Click here to navigate to our menu!

Next article Benefits of staying well hydrated.