Skip to content
ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT
ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT

CHEF PREPARED MEALS DELIVERED WEEKLY

NATION WIDE DELIVERY - CHOOSE YOUR GOAL & OUR TEAM WILL DO THE REST
WEIGHT LOSS PLAN WEIGHT GAIN PLAN

FULLY COOKED CHEF PREPARED MEALS DELIVERED WEEKLY

  • BBQ Smokehouse Brisket Omelette

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Our Smoked Brisket w/ Bacon, Jack Cheese, Baked Mini Hash Brown Barrels & Carolina BBQ Sauce Nutritional Information: Servings Pe...

    View full details
    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Protein Grand Slam

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description:Scrambled Eggs, Sausage, Protein Pancakes, Potato Hash Browns, Jack-Cheddar Cheese & Maple Syrup Nutritional Information: Servings ...

    View full details
    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Classic Bacon, Egg & Cheese Croissant

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Artisan Croissant, Farm Fresh Egg, Crispy Applewood Bacon, Provolone & Fresh Fruit Nutritional Information: Servings Per Containe...

    View full details
    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

  • Banana Overnight Oats

    $9.99 - $9.99
    $9.99
    $9.99 - $9.99
    $9.99

    Description: Old Fashioned Oats with Bananas, Maple Syrup, Candied Walnuts, Toasted Coconut Flakes & Lady Wafer Crumbles Nutritional Informatio...

    View full details
    $9.99 - $9.99
    $9.99
    $9.99 - $9.99
    $9.99

  • Flame Grilled Chicken Breast Bowl

    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99

    Description: Grilled Chicken served with Brown Rice, Black Beans, & Roasted Corn. Nutritional Information: Servings Per Container: 1 Serving S...

    View full details
    $11.99 - $11.99
    $11.99
    $11.99 - $11.99
    $11.99
VIEW OUR FULL MENU NOW

HOW WE WORK

1. ORDER ONLINE

YOU CAN CHOOSE YOUR OWN MEALS FROM OUR FULL MENU OR PURCHASE A MEAL PLAN BY GOAL

2. DELIVERED WEEKLY

MEALS ARE COOKED AND DELIVERED TO YOUR HOME OR OFFICE

3. ENJOY IN MINUTES

ALL OF OUR MEALS ARE FULLY COOKED & READY TO EAT IN MINUTES

OUR COACHES WILL CHOOSE THE MEALS FOR YOU

VITAMINS & SUPPLEMENTS

  • Supercharged Fat Burner ( 22 Servings )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a heal...

    View full details
    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

  • Miami Punch Pre Workout ( 30 Servings )

    $35.00 - $35.00
    $35.00
    $35.00 - $35.00
    $35.00

    Because we have so much going on in our lives, we frequently have to work out in the morning or after a hard day at work. Even if you want to make...

    View full details
    $35.00 - $35.00
    $35.00
    $35.00 - $35.00
    $35.00

  • Complete Multivitamin ( 30 Servings )

    $25.99 - $25.99
    $25.99
    $25.99 - $25.99
    $25.99

    This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop th...

    View full details
    $25.99 - $25.99
    $25.99
    $25.99 - $25.99
    $25.99

  • Sleep Well Gummies ( 30 Servings - Passion Fruit )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Sleep is an essential part of life. Multiple studies have shown that a good night’s rest is crucial for optimal body and mind functionality. In to...

    View full details
    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

  • Multivitamin Bear Gummies ( 30 Servings - Strawberry )

    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99

    Multivitamins are among the best-selling supplements out there. It's widely recognized that ingesting multivitamins daily has massive health ...

    View full details
    $24.99 - $24.99
    $24.99
    $24.99 - $24.99
    $24.99
EXPLORE VITAMINS & SUPPLEMENTS

CHECK OUR SNACKS DONE THE SPARTAN WAY!

  • Protein Packed Chocolate Brownie

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Freshly Baked Brownie made with Almond Flour, Protein Powder & Nutella Nutritional Information: Servings Per Container: 2 Servings...

    View full details
    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

  • Housemade Tiramisu

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Delicious homemade Tiramisu made with Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Coco...

    View full details
    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

  • Dulce De Leche Cheesecake

    $6.99 - $6.99
    $6.99
    $6.99 - $6.99
    $6.99

    Description: Housemade Cheesecake w/ Almond Cookie Crust, drizzled w/ Dulce De Leche & topped w/ Chocolate Shavings & Fresh Whipped Cream N...

    View full details
    $6.99 - $6.99
    $6.99
    $6.99 - $6.99
    $6.99

  • Applewood Bacon & Jalapeno Deviled Eggs

    $7.99 - $7.99
    $7.99
    $7.99 - $7.99
    $7.99

    Description: Housemade Deviled Eggs topped w/ Applewood Bacon & Jalapeño Slices Nutritional Information: Calories: 275 Calories Carbs: 2 Grams ...

    View full details
    $7.99 - $7.99
    $7.99
    $7.99 - $7.99
    $7.99

  • Dark Chocolate Pecan Bar Bites

    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99

    Description: Housemade Pecan Bites w/ Dark Chocolate & Honey Nutritional Information: Calories: 200 Calories Carbs: 28 Grams Protein: 2 Grams F...

    View full details
    $5.99 - $5.99
    $5.99
    $5.99 - $5.99
    $5.99
EXPLORE FULL SNACK MENU

WHAT PEOPLE ARE SAYING

My number one choice for meal prep when I am in Miami, they never let me down!

ARA QUEEN BAE - PUBLIC FIGURE

Spartan got you covered, Taco Bowl is my favorite meal.

JIM JONES - RECORDING ARTIST

I barely ever have time to cook and even less time to go to the supermarket, Spartan Meal Preps saves me every week!

MARINE SAINTE - ENTREPRENEUR

The Spartan Meal Preps Blog

  • Healthy habits for this summer!
    July 10, 2024 Carlos Navarro

    Healthy habits for this summer!

    With Summer 2024 here we wanted to come up with a checklist so that you and your loved ones can have a fun & safe summer 2024!! Stay Hydrated: Drink plenty of water throughout the day, especially in hot weather. You...

    Read now
  • Benefits of staying well hydrated.
    February 21, 2024 Carlos Navarro

    Benefits of staying well hydrated.

    Benefits of staying well hydrated. Drinking an adequate amount of water is essential for maintaining good health, and there are numerous benefits associated with staying well-hydrated. Here are some of the key benefits of drinking plenty of water: Hydration: Water...

    Read now
  • Benefits of getting enough sleep.
    February 15, 2024 Carlos Navarro

    Benefits of getting enough sleep.

    Getting good rest is essential for overall health and well-being. Here are some of the key benefits of getting adequate and quality rest: Improved Physical Health: Enhanced Immune Function: Quality sleep supports a healthy immune system, helping your body defend...

    Read now
See more