DELIVERING
TO ALL OF FLORIDA CITIES
(888) 767-6325
TO ALL OF FLORIDA CITIES
(888) 767-6325
RECOMMENDED CALORIES TO START
MEN: 1800 - 3200 calories
WOMEN: 1500 - 2600 calories
Note: Achieve .7 gram - 1 gram of protein for every LB you weigh
MEAL PLAN & SCHEDULE
Upon Wake Up:
MORNING SHAKE ( 300 - 400 CALORIES )
1 SCOOP PROTEIN POWDER - 1/2 BANANA - 1/2 CUP OF OATS
1 TBSP OGANIC PEANUT BUTTER - 1/2 CUP BLUEBERRIES OR STRAWBERRIES
Meal 1: -
SPARTAN BREAKFAST ( 400 - 600 CALORIES ) + Digestive enzyme tablet
Meal 2:
SPARTAN LUNCH ( 400 - 780 CALORIES ) + Digestive enzyme tablet
Meal 3:
SPARTAN DINNER ( 400 - 780 CALORIES ) + Digestive enzyme tablet
1-2 HOURS BEFORE BED:
HOT LEMON GINGER TEA
IN BETWEEN CALORIES
FILLER CALORIES CAN COME FROM OTHER PROTEIN SHAKES, PROTEIN BARS, FRUITS, TRAIL MIX, AND MORE!!
THERE ARE MANY SNACK OPTION NOW A DAYS SO PLEASE USE PROPER JUDGEMENT WITH WHAT YOU CHOOSE. IF YOU HAVE ANY QUESTIONS FEEL FREE TO CONTACT US ANYTIME
WE ALSO PROMOTE
INTERMITTENT FASTING
Common intermittent fasting methods involve daily 12 - 16 hour fasts
Where you do not consume any calories during that time.
Your body adjusts hormone levels to make stored body fat more accessible.
Your cells also initiate important repair processes.
Your Fasting Period:
12-16 HOURS
No calories can be consumed during this window. This will allow the body to have enough time to convert stored fat into energy.
Your Eating Window:
8-12 HOURS
This is the period of time you will consume all of your calories for the day. Eat Clean and consume lots of protein to build muscle while burning fat.
PROPER HYDARTION
-HYDRATION IS KEY TO ANY DIET-
Drink between 1/2 Gallon - 1 Gallon of Water a day.
CONNECT WITH A COACH TODAY
#EatLikeASpartan