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Sea moss gel has become super popular in the wellness world, and for good reason — it's packed with nutrients and has various potential health benefits. Here's a rundown of the main perks:
Sea moss (usually Chondrus crispus or Gracilaria) contains 92 of the 102 minerals your body needs, including:
Iodine (supports thyroid health)
Iron (important for energy and red blood cells)
Magnesium, calcium, potassium, and zinc
Sea moss is high in antioxidants and contains antiviral and antimicrobial compounds that may help your body fight off infections.
It’s a source of prebiotic fiber, which feeds the good bacteria in your gut — helping with digestion, regularity, and overall gut health.
Thanks to its iodine content, sea moss supports healthy thyroid hormones, which control metabolism, mood, and energy levels. This is especially helpful for people with iodine deficiencies.
When applied topically or consumed, it may help improve skin conditions like eczema, psoriasis, and acne. It's often added to skincare routines for its soothing and anti-inflammatory effects.
Its iron and magnesium content can support energy levels and post-workout recovery, which is why some athletes include it in their routines.
The potassium and omega-3s in sea moss may support heart health by lowering blood pressure and reducing inflammation.
The fiber in sea moss can help you feel full longer, which may reduce overeating and aid in weight management.
Sea Moss Fusions, Based in Lodi, New Jersey, has been creating Sea Moss Gel products for many years and has a great variety of flavors. We now offer their Sea Moss Gels so that you can get the benefits of this superfood.
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