Spring is a great time to refresh your fitness routine. The weather’s nicer, the days are longer—perfect conditions for leveling up your health. Here are some tips to stay fit this spring The Spartan Way!

🌱 1. Take Advantage of the Outdoors

• Walks, hikes, or bike rides—ditch the treadmill and hit your local parks or trails.

• Try outdoor fitness classes or yoga in the park.

• Gardening actually burns a ton of calories too!

🥗 2. Spring Clean Your Diet

• Load up on seasonal produce: asparagus, berries, spinach, peas.

• Hydrate more—especially if you’re moving more in warmer temps.

• Reduce processed foods and switch to lighter meals that energize.

⏰ 3. Set a Routine You’ll Actually Stick With

• Aim for 3–5 days of activity a week: mix strength, cardio, and flexibility.

• Schedule it like a meeting—consistency beats intensity over time.

🧘 4. Include Mind-Body Movement

• Add in yoga, stretching, or Pilates to increase mobility and reduce stress.

• These can boost your recovery and prevent injuries as you ramp up activity.

🤝 5. Make It Social

• Join a local running group, hiking club, or fitness challenge.

• Working out with friends makes it more fun and helps with accountability.

🔄 6. Try Something New

• Spring’s a great time to switch up your workouts: maybe pickleball, kayaking, or an outdoor bootcamp.

• New activities can re-engage your motivation and challenge new muscle groups.

☀️ 7. Get Sun, But Be Smart

• Soak up that vitamin D, but remember sunscreen and hydration.

• Morning workouts help you avoid peak UV and heat hours.

You want a sample weekly fitness plan or help building one that fits your goals?