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EL PEDIDO LÍMITE PARA LA ENTREGA DEL DOMINGO ES EL JUEVES A MEDIANOCHE
MÍNIMO DE 10 COMIDAS PARA TODOS LOS PEDIDOS DE ENTREGA. EL LÍMITE DE PEDIDOS ES EL SÁBADO A MEDIANOCHE. VER LA PÁGINA DE PREGUNTAS FRECUENTES PARA OBTENER MÁS INFORMACIÓN

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Spartan Meal Preps Miami offers fresh chef-prepared meals made with quality ingredients and balanced nutrition. Choose from high-protein breakfasts, lunches, dinners, snacks, and more—all fully cooked and ready to enjoy.

  • Dark Chocolate Chip Muffins with Vanilla Yogurt

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    Dense, rich almond flour muffins studded with dark chocolate chips, paired with creamy dairy-free vanilla yogurt. A Paleo breakfast that feels lik...

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  • Cookie Crumble Vegan Pancakes

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    Fluffy whole wheat pancakes topped with a dark chocolate cookie crumble and natural agave sweetness. The plant-based breakfast upgrade you didn't k...

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  • Cookie Crumble Pancakes

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    Thick, protein-stacked pancakes with a cookie crumble topping and a drizzle of agave. Breakfast that tastes like dessert — and still hits your macr...

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  • Chocolate Donuts with Vegan Patty

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    Dark chocolate almond flour donuts sweetened with monk fruit — plus a savory vegan sausage patty to keep your macros honest. Breakfast just got a p...

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  • Turkey Sausage Breakfast Pizza

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    Eggs, turkey sausage, and organic cheese on a golden wheat crust with a chipotle aioli that brings the whole thing to life. Breakfast pizza, done t...

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  • Blueberry Pancakes,Eggs, Pork Sausage, Bacon, Slam

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    Fluffy almond flour blueberry pancakes with a full lineup of protein — eggs, organic pork sausage, and uncured bacon. The grand slam you actually f...

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  • Keto Egg Frittata with Spinach (K)

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    Pasture-raised eggs with wilted spinach, uncured bacon, turkey sausage, and melted cheese — baked into a protein-packed frittata that powers your w...

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  • Whole Wheat Blueberry Stuffed French Toast

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    Golden whole wheat pita stuffed with a lush blueberry-cream cheese filling and drizzled with agave. French toast with a filling that makes every b...

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  • Paleo Almond Blueberry Bread

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    Moist, lightly sweet almond flour blueberry bread paired with a turkey sausage patty. The Paleo breakfast duo that proves grain-free never has to b...

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  • Almond Strawberry Protein Scone and Turkey Patties

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    A tender almond flour scone bursting with fresh strawberries alongside savory turkey patties — a breakfast plate that brings elegance and muscle ga...

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  • Grilled Orange Chicken with Jasmine Rice & Stir Fry Veggies

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    Bright citrus glaze on juicy grilled chicken, paired with fragrant jasmine rice and crisp stir-fry veggies. Fresh, vibrant, and packed with protein...

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  • Cajun Chicken, Brown Rice and Broccoli

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    Bold Cajun-spiced chicken breast with nutty brown rice and crisp roasted broccoli. Clean. Spicy. Protein-loaded. Everything a performance meal shou...

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  • Lemon Garlic Chicken with Sweet Potato Tots

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    Succulent lemon garlic chicken breast paired with crispy sweet potato tots and fresh asparagus.  A chef-crafted plate designed for muscle recovery ...

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  • General Tso Chicken With Basmati Rice

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    General Tso Chicken With Basmati Rice A chef-crafted meal featuring Chicken thighs, basmati rice, olive oil, and homemade General Tso sauce, prepar...

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  • Country Style BBQ Chicken with Sweet Potato Tater Tots

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    Smoky BBQ chicken with crispy sweet potato tots that make you forget fries ever existed. Down-home flavor, clean-ingredient approved. Nutrition Per...

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  • Honey Mustard Pretzel Chicken with Brown Rice

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    A chef-crafted meal featuring Chicken breast, brown rice, green beans, and carrots, prepared for a flavorful, balanced plate with clean ingredients...

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  • Sugar Free Asian Chicken with Asian Veggie

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    Lean chicken breast in a monk fruit General Tso sauce with sautéed squash, peppers, and spinach. All the sweet heat of your favorite Asian takeout ...

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  • Garlic Parmesan Chicken Breast Bowl

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    Juicy chicken breast glazed in garlic and showered with Parmesan, over fluffy jasmine rice with fresh tomatoes. Simple ingredients doing extraordi...

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  • Diced Fajita Chicken with Garlic Butter Broccoli

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    A chef-crafted meal featuring Chicken, broccoli, butter and onions, prepared for a flavorful, balanced plate with clean ingredients and satisfying ...

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  • Low Carb Chicken Alfredo over Spaghetti Squash

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    Juicy chicken breast in a rich Alfredo sauce served over roasted spaghetti squash — a keto and gluten-free pasta alternative with only 7g of carbs ...

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  • Chicken Burrito Bowl

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    A chef-crafted meal featuring Chicken breast, jasmine rice, corn, and peppers, prepared for a flavorful, balanced plate with clean ingredients and ...

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  • Chicken Stroganoff over Spaghetti Squash

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    Tender chicken breast in a rich, creamy mushroom stroganoff sauce, spooned over light spaghetti squash. Comfort food that fits your macros without ...

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  • Grilled Chicken Protein Bowl

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    Clean, no-nonsense grilled chicken over a hearty grain and vegetable base — the performance bowl built for athletes and anyone who takes their nutr...

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  • Seared Chicken Fettuccine Alfredo with Fresh Veggies

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    Golden-seared chicken over fettuccine in a rich, creamy Parmesan sauce with zucchini and tomatoes tucked in for balance. The Alfredo you love, made...

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  • Bacon Ranch Chicken with Fontina Chive Cauliflower Mash

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    Herb-seasoned chicken breast topped with crispy bacon and melted Fontina, served over dreamy chive cauliflower mash. Loaded with flavor, lean on ca...

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  • Authentic Chimichurri Chicken

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    Authentic Chimichurri Chicken A chef-crafted meal featuring Basmati rice, tomatoes, boneless chicken and black beans, prepared for a flavorful, bal...

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  • Chicken Parmesan with Spaghetti and Broccoli

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    Crispy almond-breaded chicken smothered in keto marinara and melted Parmesan, served with cheesy broccoli that's good enough to steal the spotlight...

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  • Chicken Penne Ala Vodka

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    Rich, creamy vodka sauce hugging perfectly cooked penne and lean chicken breast. Italian night just got a whole lot easier — and a whole lot better...

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  • Roasted Garlic Chicken Cheese Tortellini

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    Tender chicken breast with cheese tortellini, broccoli, and parmesan in a roasted garlic butter sauce — a comforting, high-protein Italian meal mad...

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  • BBQ Crusted Chicken Breast with Mac N Cheese

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    BBQ Crusted Chicken Breast with Mac N Cheese A chef-crafted meal featuring Chicken breast, wheat pasta, zucchini and cheddar jack cheese, prepared ...

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  • Wagyu Beef Lasagna

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    Wagyu beef layered between al dente pasta, rich marinara, melted mozzarella, and a drizzle of black truffle oil. Lasagna just leveled up — signific...

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  • Barbacoa Bowl with White Rice and Black Beans

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    A chef-crafted meal featuring Beef, jasmine rice, SW cream sauce and black beans, prepared for a flavorful, balanced plate with clean ingredients a...

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  • Italian Meatball & Pasta Bowl

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    A chef-crafted meal featuring Beef, wheat linguine, homemade marinara, and parmesan, prepared for a flavorful, balanced plate with clean ingredient...

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  • Southern Style Pot Roast with Mashed Potatoes

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    Slow-braised beef fork-tender in rich gravy, served over buttery Yukon mashed potatoes with sweet carrots. Southern Sunday dinner, delivered to you...

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  • Filet Mignon, Sweet Potato and Green Beans

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    Grass-fed filet mignon with a bright chimichurri drizzle, alongside caramelized sweet potato and crisp green beans. Elegant, clean, and surprisingl...

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  • Lean Asian Beef Bowl with Asian Broccoli and Brown Rice

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    Tender beef in a homemade General Tso sauce with roasted broccoli and celery over brown rice. Bold Asian flavors in a lean, clean bowl that doesn't...

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  • Chimichurri Filet Mignon with Creamy Spinach and Asparagus

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    Grass-fed filet mignon draped in vibrant chimichurri, served with creamy Parmesan spinach, asparagus, and roasted broccoli. When only the best will...

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  • Filet Mignon with Truffle Mac & Cheese

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    Grass-fed filet mignon meets truffle-infused mac and cheese in the most luxurious meal prep combination ever assembled. Treat yourself — you've ear...

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  • Italian Beef Meatballs with Roasted Vegetables

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    Succulent Italian beef meatballs paired with roasted vegetables, cauliflower, spinach, and cherry tomatoes in a savory marinara. High-protein, low-...

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  • Original Ropa Vieja with Sweet Plantains

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    Delicious shredded Beef cooked in a stew of seasonings, red pepper, and green peppers, served alongside sweet plantains. Nutrition Per Serving ...

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  • Parmesan Beef Meatballs With Spaghetti Squash

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    Juicy grass-fed beef meatballs in keto marinara over tender spaghetti squash strands, finished with melted mozzarella. The meatball dinner that kee...

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  • Korean Beef & Shrimp Bowl with Butternut Squash

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    A chef-crafted meal featuring Chicken, broccoli, butternut squash, and shrimp, prepared for a flavorful, balanced plate with clean ingredients and ...

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  • Cranberry Turkey Burger with Sweet Potato and Herbed Aioli

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    A juicy turkey burger with a cranberry jalapeño jam, topped with herbed aioli and paired with sweet potato. The burger combo you didn't know you ne...

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  • Signature Ground Turkey Italian Bolognese

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    Organic ground turkey slow-simmered in a homemade marinara and layered over al dente spaghetti with Parmesan. A leaner take on Bolognese that doesn...

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  • Turkey Salisbury Steak with Parmesan Spinach

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    A chef-crafted meal featuring Ground turkey, spinach, heavy cream, and parmesan, prepared for a flavorful, balanced plate with clean ingredients an...

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  • Turkey Bacon Pita Pizza

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    Crispy pita loaded with organic turkey bacon, melted cheese, and smoky homemade BBQ sauce. Pizza for breakfast — the decision that changes everythi...

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  • Bourbon Shrimp over Cauliflower Grits

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    Plump shrimp in a savory bourbon reduction, served over creamy Parmesan cauliflower grits. All the soul of Southern shrimp and grits — minus the gr...

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  • Brandy Lobster Sauce over Wild Caught Salmon

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    Wild-caught salmon crowned with a velvety brandy lobster sauce, over truffle mashed potatoes and roasted carrots. This is the meal you serve when y...

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