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ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT
ORDER CUT OFF FOR SUNDAY DELIVERY IS THURSDAY MIDNIGHT

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Spartan Meal Preps Miami offers fresh chef-prepared meals made with quality ingredients and balanced nutrition. Choose from high-protein breakfasts, lunches, dinners, snacks, and more—all fully cooked and ready to enjoy.

  • Garlic Butter Salmon with Spanish Rice

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    Wild-caught salmon seared in rich garlic butter, served over fragrant Spanish rice with bright broccoli. Omega-3s never tasted this indulgent — or ...

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  • Pesto Shrimp with Linguine

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    Plump shrimp tossed in a vibrant walnut pesto over silky wheat linguine with wilted spinach. Bright, herbaceous, and ready to convince anyone that ...

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  • Bourbon Shrimp over Cauliflower Grits

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    Plump shrimp in a savory bourbon reduction, served over creamy Parmesan cauliflower grits. All the soul of Southern shrimp and grits — minus the gr...

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  • Shrimp Coconut Stir Fry

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    Florida shrimp and crisp vegetables in a fragrant coconut curry sauce over cauliflower rice. Tropical, light, and loaded with clean protein — a sti...

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  • BBQ Pulled Pork with Sweet Plantain Mash

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    Tender pulled pork slow-cooked in smoky homemade BBQ sauce, piled high over silky sweet plantain mash. Sweet, savory, and deeply satisfying — this ...

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  • Fire Roasted Pork with Yucca

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    A chef-crafted meal featuring Pork shoulder, yucca, peppers and olive oil, prepared for a flavorful, balanced plate with clean ingredients and sati...

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  • 12 Hour Mojo Pulled Pork with Sweet Plantain

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    Twelve hours of slow-cooked patience meets a bold Cuban mojo sauce — citrusy, garlicky, and absolutely worth the wait. Paired with golden sweet pla...

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  • Firecracker Pork Chunks with Fresh Veggie Blend

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    Bold pasture-raised pork shoulder in a homemade kung pao sauce with ginger, garlic, and black garlic heat. Served over crisp green beans and caulif...

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  • Baked Pork Chop with Apples, Onion & Bacon with Parsnip Puree

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    A chef-crafted meal featuring pasture-raised pork, parsnip puree, apple and onion, prepared for a flavorful, balanced plate with clean ingredients ...

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  • Sugar Free BBQ Pulled Pork with Garlic Butter Zucchini

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    Pasture-raised pulled pork in a monk fruit keto BBQ sauce, served alongside buttery garlic zucchini. Smoke, sweetness, and zero sugar — because cle...

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  • Vegan Eggplant Parmigiana Over Spaghetti Pasta

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    Classic Italian, plant-based style. Crispy eggplant layered with rich marinara and vegan mozzarella over al dente pasta. Meatless Monday never tast...

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  • Vegan Blackened Chicken Pasta

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    Vegan chicken strips blackened with smoky Cajun spice, tossed over basmati rice with colorful peppers and squash. Plant-based heat that plays it co...

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  • Coconut Tofu with Brown Coconut Rice

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    Organic tofu in garlic and coconut, Spanish rice, prepared for a flavorful, balanced plate with clean ingredients and satisfying texture in every b...

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  • Vegan Sauteed Mushroom Lasagna with Broccoli

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    Earthy sautéed mushrooms layered in multigrain lasagna sheets with vegan mozzarella and rich marinara. A plant-based lasagna that earns its spot at...

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  • Plant Based 3 Bean Chili with Homemade Corn Bread

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    Our Chef's take on a tasty vegan chili featuring Black beans, kidney beans, pinto beans and whole wheat cornbread, prepared for a flavorful, balanc...

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  • Vegan Southwest Burger with Vegan Cheese, Red Potato

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    A smoky quinoa burger loaded with vegan cheese and tangy pink relish sauce, paired with crispy red potatoes. Southwest flavors, zero compromise. N...

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  • Vegan Spicy Rigatoni with Parmesean Cheese

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    Rigatoni in a creamy, spicy vodka sauce finished with Parmesan — the pasta dish that makes plant-forward feel like a celebration. Nutrition Per Ser...

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  • Vegan Chicken Nuggets with Dairy Free Mac & Cheese

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    Plant-based nuggets meet creamy dairy-free mac — the vegan comfort meal that makes you wonder why you ever needed the real thing. Kid-approved, adu...

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  • Mexican-Inspired Tofu Sofritas Bowl

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    Seasoned organic tofu sofritas over brown rice with black beans, corn, and peppers. A plant-powered burrito bowl that's bold, colorful, and complet...

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  • Vegan Lentil Bolognese with Mushrooms and Linguini Pasta

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    Hearty lentils and earthy mushrooms slow-cooked into a deeply satisfying bolognese over whole wheat linguine. Proof that plant-based can be just as...

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  • Deluxe Mac & Cheese (2 servings)

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    This isn't the stuff from a box. Real cheese, real pasta, real obsession. Two generous servings of the mac and cheese you'll be thinking about all ...

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  • Gluten Free Cinnamon Roll

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    A soft, pillowy gluten free cinnamon roll made with brown rice flour and almond flour, sweetened with coconut sugar and maple syrup, and swirled wi...

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  • Supercharged Fat Burner ( 22 Servings )

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    Our Supercharged Fat Burner combines Vitamin C, Vitamin B6, Choline, Chromium, L-carnitine, and medium-chain triglycerides (MCT) to deliver a heal...

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  • Complete Multivitamin ( 30 Servings )

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    This multivitamin supplement comes loaded with all the crucial vitamins and minerals you need—including a vitamin B complex. But we didn't stop th...

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