A caloric deficit is when you burn more calories than you consume. When you create a caloric deficit, your body must use stored energy, such as fat, to make up the difference, which can result in weight loss.
To lose weight, it is generally recommended to create a caloric deficit by consuming fewer calories and increasing physical activity. However, it is important to note that creating a caloric deficit alone is not necessarily a guarantee of weight loss, as other factors such as hydration, hormone balance, and overall health can also play a role in weight management.
It is also important to be mindful of the types of calories you are consuming, as the quality of your diet can also affect weight loss and overall health. For example, choosing nutrient-dense, whole foods rather than processed foods can help support weight loss and overall health.
It is generally recommended to do what works for you and develop a healthy, balanced meal plan based upon your preferences, daily intake, amount of calories burned during workouts, etc. Every body is different and you must listen to your body.
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SIMPLY CHOOSE YOUR QUANTITY OF MEALS AND LET US KNOW ANY ALLERGIES OR FOOD PREFERENCES, AND WE WILL DO THE REST & MAKE SURE YOU ARE HAPPY.
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"The Air Fryer has changed the game for me, I only use the air fryer! I don't exclude any type of meals or carbs. I enjoy them all and just focus on the final Macro number at the end of each day."
— Marine Sainte
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"Para mí tener mis comidas listas para mi en mi casa es la mejor parte. Ahorro tiempo y no tengo que limpiar ni concinar. Compro mi lunche y sena para todo la semana.
— Yady
