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LET US HELP YOU GAIN MORE MUSCLE MASS EFFECTIVELY

Gaining muscle mass is a goal for many fitness enthusiasts. While hitting the gym and lifting weights is a crucial part of the process, nutrition plays a significant role in building muscle mass. Meal prep and high-protein meals are effective strategies for gaining muscle mass.

Meal prep ensures that you have healthy, nutritious meals on hand at all times, which can help you avoid the temptation of unhealthy fast food or convenience meals. Meal prep also allows you to control the ingredients and portion sizes, which is essential for reaching your fitness goals.

When it comes to gaining muscle mass, consuming enough protein is key. Protein is essential for repairing and building muscle tissue, and it also helps you feel full and satisfied after meals. High-protein meals can include lean meats such as chicken or turkey, fish, eggs, dairy products, and plant-based options such as tofu, lentils, and quinoa. We aim to have more than 35 grams of protein per meal at minimum and as high as 60 grams of protein for most of your meals in our GAIN MASS MEAL PLAN.

To effectively gain muscle mass, you need to consume more calories than your body burns each day. This is known as a calorie surplus. Meal prep can help you achieve a calorie surplus by ensuring that you have enough food on hand to meet your calorie needs.

In addition to meal prep and high-protein meals, it's important to consume carbohydrates and healthy fats as part of a well-rounded diet. Carbohydrates provide energy for your workouts, and healthy fats are important for overall health and wellness. To maximize your muscle-building potential, it's also important to consume protein shortly after your workouts. This can help jumpstart the muscle repair and building process. A protein shake or snack that includes protein and carbohydrates is an excellent option for post-workout fuel.

fitness trainer posing with healthy meal preps for weight loss and muscle mass
miami fitness trainer holding healthy meal preps latina miami

To effectively gain muscle mass, you need to consume more calories than your body burns each day. This is known as a calorie surplus. Meal prep can help you achieve a calorie surplus by ensuring that you have enough food on hand to meet your calorie needs. This excess energy can be stored as fat or used for other purposes, such as building muscle mass. Muscles require energy to repair and grow after exercise. When you lift weights or engage in other forms of resistance training, you create small tears in your muscle fibers. These tears are repaired during rest periods, and the process of repair requires energy in the form of calories.

So, if you are trying to build muscle mass, it is important to consume enough calories to support muscle growth. This typically means eating more calories than you burn through normal daily activities and exercise.

However, it is important to note that a caloric surplus alone is not sufficient for building muscle mass. Exercise and proper nutrition are also important factors. It is best to work with a qualified healthcare professional or sports nutritionist to develop a plan that is tailored to your specific needs and goals

In conclusion, gaining muscle mass requires a combination of consistent exercise and proper nutrition. Meal prep and high-protein meals are effective strategies for meeting your nutrition goals and achieving your fitness goals. By making these changes to your diet, you can see the results you want and build the muscle mass you desire.

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— CHOOSE YOUR OWN MEALS —

USE OUR NEW MENU FILTER TO SELECT FROM ALL LOW CARB, LOW CALORIE MEALS OR HIGH IN PROTEIN OPTIONS AS WELL

— WE SELECT YOUR MEALS —

SIMPLY CHOOSE YOUR QUANTITY OF MEALS AND LET US KNOW ANY ALLERGIES OR FOOD PREFERENCES, AND WE WILL DO THE REST & MAKE SURE YOU ARE HAPPY.

What works for some of our Spartan Affiliates

 

"The Air Fryer has changed the game for me, I only use the air fryer! I don't exclude any type of meals or carbs. I enjoy them all and just focus on the final Macro number at the end of each day."

— Marine Sainte

 

"Para mí tener mis comidas listas para mi en mi casa es la mejor parte. Ahorro tiempo y no tengo que limpiar ni concinar. Compro mi lunche y sena para todo la semana.

— Yady