GAIN MASS

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...

w/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fibe...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: ...

Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg...

Farm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MA...

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: ...

House-made meatloaf with Yukon gold potato mash, shallot green beans, & mushroom gravy Cal: 580, Fat: 27g, Carb: 32g, Pro: 52g, Sodium: 325mg, ...

w/ Roasted Carrots, Creamy Parsnip Mash, Caramelized Onion  MACROS:Cal: 561, Carb: 14g, Fat: 31g, Sat Fat: 12g, Sodium: 359mg, Net Carb: g, Protein...

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodi...

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Honey BBQ glazed salmon served with wasabi Yukon mash, edamame, and roasted carrot sticks. MACROS: Cal: 476, Fat: 20g, Carb: 26g, Pro: 48g, Sodium:...

Our House Jerk Marinated Chicken w/ Glazed Carrot Sticks & Charred Brussels Sprouts MACROS:Carbs 16g,  Calories 356,  Fat 7g,  Sat Fats 2g,  So...

Slow-roasted BBQ pork loin, served with Spaghetti Squash and Potato Parsnip Puree MACROS:Carbs 24g,  Calories 447,  Fat 16g,  Sat Fats 6g,  Sodium ...

All-natural chopped chicken breast on romaine lettuce, topped with hard-boiled egg, applewood bacon, blue cheese crumbles, fresh avocado, & tom...

Our Signatuee Slow Pot Roast w/ Mashed Potatoes, Caveman Gravy & Grilled Asparagus MACROS:Cal: 564, Fat: 29g, Carb: 18g, Pro: 56g, Sodium: 753...

1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147,  Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg

Tender slow-braised prime beef stew of carrots, pearl onions, wild mushrooms, burgundy wine, and beef broth served with roasted brussels sprouts, r...

In-house ground turkey breast cooked with cream cheese, roasted poblano peppers, and tomato served over a bed of cauliflower and topped with chedda...

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautéed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, So...

Premium tofu simmered in an authentic Tikka Marsala sauce served over Indian jasmine rice pilaf (warm spices, toasted almonds, raisins) MACROS:Cal:...

Oven-roasted turkey breast, sliced Swiss cheese, lettuce, tomato, and applewood bacon on whole wheat-berry bread with chipotle mayonnaise MACROS:C...

All Natural Pork, Lamb & Beef Patty w/ Lettuce, Tomato, Red Onion, Olives, Feta Cheese & Tzatziki Dressing MACROS:Cal: 445, Carb: 9g, Fat: ...