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w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro...

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: ...

w/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fibe...

Our handcrafted tropical salmon patty with herb-roasted spaghetti squash and grilled asparagus MACROS: Cal: 348, Fat: 16g, Carb: 10g, Protein: 41gS...

Scrambled eggs, pork sausage, cinnamon roll pancakes, potato hash browns, and jack-cheddar cheese served with maple syrup & icing MACROS: Cal:4...

Tender chicken with a rich marsala wine reduction served with warm orecchiette pasta salad, baby portobello mushrooms, and fresh chopped herbs MACR...

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, &am...

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MAC...

Farm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MA...

Tender chicken with a rich marsala wine reduction served with warm orecchiette pasta salad, baby portobello mushrooms, and fresh chopped herbs MACR...

All-natural chicken breast with house-made creamy parmesan sauce, green peas, turkey bacon, and whole wheat pasta MACROS:Cal: 540, Fat: 16g, Carb: ...

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, &am...

Whole wheat tortilla filled with roasted pulled pork, jasmine rice, sweet plantains, black beans, mojo marinated onions, and zesty garlic citrus ai...

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & nutella MACROS: Cal: 180, Fat: 12g, Ca...

Our juicy pork chop flame-grilled with fresh herbs served with chickpea cassoulet, and grilled zucchini MACROS:Cal: 471, Fat: 23g, Carb: 11g, Pro:...

House-made tuna salad with carrots, cucumbers, and cherry tomatoes over little gem lettuce MACROS:Cal: 355, Fat: 21g, Carb: 23g, Pro: 17g, Sodium:...

w/ Almond Milk, Vanilla, Honey Drizzle, Hearty Old Fashion Oats, Almond Granola Cluster MACROS:Cal: 586, Carb: 89g, Fat: 20g, Sat Fat: 4g, Sodium:...

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS:Cal: 89,Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium:...

All-natural usda prime top sirloin steak served with steamed green beans & roasted sweet potato mash MACROS:  Cal: 443, Fat: 19g, Carb: 16g, Pr...

Handcrafted black bean patty with squash and roasted broccoli MACROS:Calories 325, Fat 6g, Carbs 59g, Protein 10g, Sat Fats 1g, Net Carb 50g, Sodiu...

Artisan crossiant, farm fresh egg, crispy bacon, provelone and a side of apple sauce MACROS:Cal: 396, Carb: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 7...

In-house ground turkey with stir-fry vegetables, crispy applewood bacon, & toasted cashews MACROS:Cal: 468, Carb: 16g, Fat: 29g, Sat Fat: 5g, ...

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g,...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147,  Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg

w/ Roasted Corn & Tomato, Seasoned Pinto Beans, Mexican brown rice, Cilantro Sour Cream, Shredded Vegan Cheese, (VG) (P) MACROS:Cal: 350,Carb:...

Grilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fa...

Mixed greens with grilled chicken and housemade low fat Greek yogurt caesar dressing MACROS:Carbs 9g   Calories 431   Fat 27g    Sat Fats 4g   Sodi...

House-made tuna salad with carrots, cucumbers, lettuce, cherry tomatoes in a tortilla wrap MACROS:Carbs 29g,  Calories 418,  Fat 4g,  Sat Fats 3g, ...

Slow-roasted BBQ pork loin, served with Spaghetti Squash and Potato Parsnip Puree MACROS:Carbs 24g,  Calories 447,  Fat 16g,  Sat Fats 6g,  Sodium ...

Ground turkey with peppers, pico de gallo, white rice, and avocado cremasame as we serve chicken fajita bowl MACROS:Carbs 16g, Calories 360, Fat 18...

Grilled turkey with peppers, pico de gallo, white rice, and avocado crema MACROS:Cal: 379, Fat: 15g, Carb: 14g, Pro: 47g, Sodium: 155mg, Sat Fat: 3...

Jerk chicken with carrot sticks and charred brussels sprouts MACROS:Carbs 16g,  Calories 356,  Fat 7g,  Sat Fats 2g,  Sodium 414mg,  Net Carb 11g, ...

Roasted zucchini, tomato, squash, red onions, pesto aioli, wrapped in a tortilla MACROS:Carbs 55g,  Calories  373,  Fat 14g, Sat Fats 3g, Sodium 68...

1 lb (16oz.) of hand-cracked soft scrambled eggs (serving size: 4oz) MACROS: Calories 169,  Carbs 2g, Protein 11g, Net Carb 2g, Sodium 319mg, Fa...

Hearty kidney bean stew, tomatoes and mixed vegetables MACROS:Carbs 66g,  Calories 360,  Fat 3g,  Sodium 680mg,  Net Carb 46g,  Protein 22g,  Fiber...

Tofu, chick peas, onions, tomatoes, corn, lettuce, and champagne vinaigrette MACROS:Carbs  60g,  Calories 455, Fat 11g,  Sat Fats 1g, Sodium 111mg,...